Specialised Programs
We design individual programs tailored to you for the best results
Group Classes and 1 on 1 training
Individual and group training options available for everyone
Youth athlete development
Building strong athletic foundations for peak performance
Welcome To Fitness Energy.
Here at Fitness Energy, our primary goal is to help improve the lives of others through exercise prescription, nutrition and lifestyle management.
We offer exercise and fitness programs for adults and children in a warm and friendly environment.
Your workout program will be specifically designed to achieve your goals and optimise your health and fitness.
Finding the right balance of exercise, nutrition and lifestyle are the keys to long term health.
Whether you are looking to take your training to the next level for an event such as a fun run or triathlon, or just starting out for health reasons, we can help.
Welcome To Fitness Energy.
Here at Fitness Energy our primary goal is to help improve the lives of others through exercise prescription, nutrition and lifestyle management.
We offer exercise and fitness programs for adults and children, in a warm and friendly environment.
Your workout program will be specifically designed for you to achieve your goals and optimise your health and fitness.
Finding the right balance of exercise, nutrition and lifestyle are the keys to long term health.
Whether you are looking to take your training to the next level for an event such as a fun run or triathlon, or just starting out for health reasons we can help.
Book your FREE trial session and assessment today.
Get a free assessment by one of our staff to see what our sessions are all about and let us help guide you towards your goals and better health!
What Our Customers Are Saying
“I’ve been around here for nearly 20 years. My wife has been with Jane for over 20 years.
The reason we train is to keep healthy, that’s the primary reason for it.
“If you don’t train, you just don’t keep your health!
I’m over 80 now so I have to be careful with my body. I’m able to continue playing golf because of the assistance I’m getting here.
We have to keep this lifestyle up!”
Noel
“My training is focused around the sports I do which include surfing, running and footy.
“I love the variety in the exercises and I always have heaps of fun during my sessions.”
Jade
“I’ve been training here for a long time and thoroughly enjoy it.
“I have a high stress job, which involves a lot of travel. I keep my fitness up when I’m away with running. When I’m here I love the variety of the exercise groups, and over the last couple of years I’ve lost about 15kgs.”
Rob
“What’s fantastic about Fitness Energy is that they individualise my training program.
“I’ve had a lot of injuries from poor biomechanics and Jane particularly looks after me and individualizes my training program to suit my needs.
“Partner training is great because my friend Helen and I do a lot of endurance walking so we do partner training to meet our needs. It helps prepare us for events and it’s a great social time as well as doing some fantastic training.”
Christine
Our Focus.
Here at Fitness Energy, we have a holistic approach to health and well being. We structure our focus on five key pillars of health. Enjoying peak health and fitness is a complex concept which requires the balancing of these 5 key elements.
Exercise.
Hydration.
Nutrition.
Recovery.
Mental Health.
Wellbeing Guide
If you are looking for some tips to improve your health register to download our free Wellbeing Guide.
Keep up to date with the latest research in health and fitness. We will sort the facts from the fiction and provide you with real information to support your fitness, nutrition and recovery. Read our latest posts here.
Contact Details
Opening Hours
Mo-Fr: 6:00 am – 9:00 pm
Sa: 6:00 am – 12:00 pm
Su: 9:00 am – 10:00 am