Fitness Energy Online is a monthly subscription service to exercise programs written by us. Your program will be designed specifically to achieve your goals and designed around the time and equipment you have available. We understand that Personal Training can be expensive but our online option gives you the ability to maximise your results with professional training design, at a fraction of the cost.

With a simple login you can access your program on Bridge Athletic on the mobile device of your choice. Each time you complete a training session you tick off your exercises and make any notes required. We will be monitoring your sessions and will modify the program or make any adjustments you need.