Strength + Conditioning Training
Our athletes get 1 on 1 Personal Strength + Conditioning sessions to keep their exercise on track.
Become the best athlete you can.
Our Program
Fitness Energy has developed a comprehensive strength and conditioning program for young athletes looking to make it big in sports. This program will teach the fundamentals of athletic ability and provide the necessary tools to help you perform as an athlete.
We base our training protocols for junior athletes on the Long-Term Athlete Development (LTAD) model. This adaptation focuses primarily on the individual needs of each athlete and their stage of development, in order to provide personalized and specialized workouts for all athletes. Chronological age-based modelling is ineffective, as each child develops at their own pace. When it comes to elite sports, you can’t create athletic prowess with
traditional techniques.
Be Stronger
Strength training is crucial for adolescent development. During the adolescent phase, athletes can go through a number of growth phases, which alter biomechanics, efficiency, and performance.
Young athletes need to undergo specific strength training designed for their current level of performance. Strength work will also reduce injury risk during development.
Be Faster.
Most junior athletes are never taught how to run, they are left to figure it out on their own. As a result, there are huge differences between athletes in terms of speed and agility.
We can improve junior athletes running efficiency and optimise their performance to excel in their sports and and prolong their careers
Be An Athlete
It is not enough just to be skilled at a particular sport. The true measure of an athlete lies in mental fortitude, good judgment, and physical athleticism. In order for athletes to be successful, they need these traits.
Competition is fierce at a junior level, which means athletes need to be in peak physical and mental condition, but they don’t always have the resources or the know-how to get there themselves.
We believe athletes should be able to focus solely on their sport while we take care of their bodies and minds – and all they need to worry about is training and competing.
Be Stronger.
Strength training is crucial for adolescent development. During adolescence, athletes can go through several growth phases, which alter biomechanics and performance.
Young athletes need to undergo specific strength training designed for their current level of performance. Strength work will also reduce injury risk during development.
Be Faster .
Most junior athletes are never taught how to run, they are left to figure it out on their own. As a result, there are huge differences between athletes in terms of speed and agility.
We can improve junior athletes running efficiency and optimise their performance to excel in their sports and prolong their careers.
Be an Athlete.
It is not enough just to be skilled at a particular sport. The true measure of an athlete lies in mental fortitude, good judgment, and physical athleticism.
Competition is fierce at a junior level, which means athletes need to be in peak physical and mental condition, but they don’t always have the resources or the know-how to get there themselves.
Here’s A Brief Outline Of What We cover in our program
Full Athlete Profile + Assessment
Receive an in-depth assessment designed to uncover your ability as an athlete. Part of this assessment is performance testing and analysis to help us develop a personalized program designed to improve your strengths and weaknesses.
Monthly athlete trainer meetings
Get direct communication with an accredited coach in our Trainer/Athlete meeting to help you with any requests and guidance you need.
Online Programming
We offer our athletes access to high performance programming online. Allowing you to take your training to the next level without needing an in house coach every time you train.
Open Gym Access
Get access to open gym sessions with the gold subscription to come in and do your online programs in the studio.
Recovery Assistance
Get access to Fitness Energy’s Recovery Equipment to aid in your recovery perform at a higher level. Get your hands on massage guns, and air compression equipment to recover effectively. Additionally, we help you get in contact with the best health professionals in the field to give you the support network you need.
Here’s What Our Athletes Have To Say About Us…
“Jane at Fitness Energy has trained our son and daughter in their strength and conditioning. She has been an incredible support always adapting to their workload and physical issues. I believe her training has led to increased strength while protecting from injuries. Jane has played an integral part in assisting them in their journey to now both be playing basketball at an elite level in USA.”
DeanFather of x2 International Basketballers
What you get
Strength + Conditioning Training.
Despite a carefully designed training plan, young athletes can still get hurt. Appropriate rehabilitation programs can allow the athlete to continue training, reducing the impact of injury. Injuries can be a psychological hurdle for junior athletes, but with the right plan, they can continue to work towards their sporting goals.
1:1 Training with a coach
30 or 60 Minute Sessions
Consistent Results Tracking + Feedback
Full Athlete Profile and testing.
Our athletes see their results. We test and collect data on each athlete individually to track improvements in performance.
Full Athlete Profile
Individual Athlete Testing
Optional performance and recommendations report
Online and adaptive programming.
It is essential that training programs are flexible for young athletes. Growth and development are taxing on the body, which can create additional fatigue. Our skilled team will assess the suitability of the training plan daily, allowing for adaptable sessions when necessary.
In order to provide these services to our athletes, Fitness Energy provides training at their facility in Park Orchards, as well as online training for the athletes who are unable to visit the centre in person.
Access To Fitness Energy Recovery Equipment.
Recovery is a crucial aspect of athletic performance. Help prevent injuries and ensure long-term success in your athletic pursuit by using proper recovery techniques. Recovery is more crucial than ever for youth athletes. As you grow, you need the recovery periods to allow your body to repair and rebuild muscles. This helps to prevent fatigue, injury, and burnout
Normatec Recovery Boots
Massage Guns
Get access to high performance training
Contact us to get a Free consultation
Pricing
Link to: Join the team
1:1 Coaching (30mins/week)
Full Athlete Testing
Progress Meetings (x1/Year)
Progress Report (x2/Year)
Link to: Join the team
1:1 Coaching (60mins/week)
Full Athlete Testing
Progress Meetings (x3/Year)
Progress Report (x2/Year)
Online Training Access
Open Gym Access
Full Access To Recovery Equipment
Link to: Join the team
1:1 Coaching (Unlimited)
Full Athlete Testing
Progress Meetings (Unlimited)
Progress Report (x2/Year)
Online Training Access
Unlimited Open Gym Access
Full Access To Recovery Equipment
Contact us to get a Free consultation
Pricing
Link to: Join the team
Bronze
Link to: Join the team
1:1 Coaching (30mins/week)
Full Athlete Testing
Progress Meetings (x1/Year)
Progress Report (x2/Year)
Link to: Join the team
$140/Month
Link to: Join the team
Silver
Link to: Join the team
1:1 Coaching (60mins/week)
Full Athlete Testing
Progress Meetings (x3/Year)
Progress Report (x2/Year)
Online Training Access
Open Gym Access
Full Access To Recovery Equipment
Link to: Join the team
$245/Month
Link to: Join the team
1:1 Coaching (Unlimited)
Full Athlete Testing
Progress Meetings (Unlimited)
Progress Report (x2/Year)
Online Training Access
Unlimited Open Gym Access
Full Access To Recovery Equipment
Link to: Join the team
$395/Month
Here’s What Our Athletes Have To Say About Us…
“Jane at Fitness Energy has trained our son and daughter in their strength and conditioning. She has been an incredible support always adapting to their workload and physical issues. I believe her training has led to increased strength while protecting from injuries. Jane has played an integral part in assisting them in their journey to now both be playing basketball at an elite level in USA.”
DeanFather of x2 International Basketballers
Our Focus
Athleticism
Having great athletic ability is so much more than just raw power and speed. It’s about understanding the game, making good decisions, staying focused and having confidence in your skills. Our coaching develops these traits over the course of our athlete’s career. We aim to make every player feel confident in any given situation by teaching them how to perform under pressure.
To meet this goal for our clients, we provide private sessions, both face-to-face at our facility in Park Orchards as well as online training for the athletes who are unable to visit our centre in person.
Pillars of Health
In order to perform at their peak, athletes must focus on five key pillars of wellbeing. These pillars are Exercise, Mental Health, Sleep, Nutrition and Hydration.
These pillars cannot be understated for athletes who are aspiring to be the best. There are a lot of athletes who are physically prepared, but struggle with the mental demands of sport. A lot of these athletes can get in their own way and take themselves out of the game. The mental side of sports performance can be just as hard as the physical side of sports performance. Many athletes struggle to get over their own hurdles and become confident players in their respective sport.
That’s where we come in. Fitness Energy focuses on strengthening these five key pillars so that our athletes can perform at their best in all aspects of their athletic career.
Long Term Development
Becoming an athlete doesn’t happen overnight. It all starts with a commitment to honing your skills and performance. Our program ensures that each child has the potential to develop their skills, so they can pursue an athletic lifestyle from childhood all the way into adulthood. This carefully crafted development process is what creates high calibre, multifaceted athletes.
Rather than follow traditional practices which fail to take into account different developmental rates among children, we took a new route. We ensure that every single junior athlete gets what they need at their own individual pace.
Any Questions? Talk to our coach
Have questions about our program? A Coach is Here to Help! Contact Us Now.
Contact Details
Opening Hours
Mo-Fr: 6:00 am – 9:00 pm
Sa: 6:00 am – 12:00 pm
Su: 9:00 am – 10:00 am