This is your week view calendar. All previous training from the week will show up ticked off under the correct day.

This is your performance log. It is a short survey tracking the 5 Pillars of Health we focus on at Fitness Energy. Please fill out this survey before each training session, so we can track how you are feeling during your training.

This is your currently assigned training program. Click on this box to see your training programs. Your training program will be set as a playlist to allow you to pick when you train.

The currently selected tab is the calendar tab. It is the main tab you will need. It gives you access to the training program assigned to you. The selectable tabs are (Calendar, Analytics, Messages, Profile).

This is your currently active training program. The List of your available sessions is below.

These are your available sessions. Each session in the playlist can be selected at any time to start.

This is the performance log. This allows us to keep up with how you are feeling and recovering for your sessions. It is important to keep track of these pillars of your health. It is our focus at Fitness Energy.

This is the name of the block you are completing. Generally, each session is broken down into different blocks.

This box tells you which set you are completing. As you complete each set, you can scroll down to the next.

Tap the across arrow for extra information on the exercise. You can also tick off each exercise once completed.

The name of the exercise alongside a video will be available.

If applicable, the ‘CUES’ button in the top right-hand corner will provide some general cues for the exercise.

These are your repetition ranges for this specific exercise. Click the tick once you have completed the exercise.

Your previous record, including date previously completed and repetitions completed are here. You can also provide comments on the exercise.