Strength + Conditioning Training
Our athletes get 1 on 1 Personal Strength + Conditioning sessions to keep their exercise on track.
Supporting Park Orchards and Surrounding Communities
At Fitness Energy, we deliver elite fitness solutions tailored to clients of all ages and fitness levels. Our qualified exercise scientists ensure every service maximizes results with a focus on safety and effectiveness.
Our gold-standard personal training and a youth athlete development program, offer unparalleled coaching for peak performance. Based in Park Orchards, we proudly serve clients from Ringwood, Warrandyte, Donvale, Mitcham, and nearby suburbs.
Personal Training
Our gold-standard service, personal training, is designed for those who demand exceptional, personalized coaching.
Each session is led by a qualified exercise scientist who tailors every detail to your unique goals.
In-depth Assessments: Comprehensive evaluations to understand your fitness level and set measurable goals.
Customized Programming: Workouts designed specifically for your body, lifestyle, and objectives.
Advanced Techniques: Incorporating cutting-edge methods for strength, endurance, and mobility improvement.
Why choose personal training? Because no other service offers this level of customization and attention to detail. It’s your fastest, most effective path to results.
Youth Athlete Development
Our specialized gold-standard service for young athletes focuses on developing the foundational skills they need to excel in sports and stay injury-free. Each program is built around:
Sport-Specific Strength Training: Exercises designed to enhance performance in your athlete’s chosen sport.
Agility and Coordination Drills: Build explosive power, balance, and precision.
Injury Prevention Protocols: Techniques to reduce the risk of common sports-related injuries.
Led by experts in youth fitness, this program is ideal for athletes aiming to reach their full potential, whether competing locally or aspiring to elite-level performance.
Be An Athlete
It is not enough just to be skilled at a particular sport. The true measure of an athlete lies in mental fortitude, good judgment, and physical athleticism. In order for athletes to be successful, they need these traits.
Competition is fierce at a junior level, which means athletes need to be in peak physical and mental condition, but they don’t always have the resources or the know-how to get there themselves.
We believe athletes should be able to focus solely on their sport while we take care of their bodies and minds – and all they need to worry about is training and competing.
Personal Training.
Our gold-standard service, personal training, is designed for those who demand exceptional, personalized coaching.
Each session is led by a qualified exercise scientist who tailors every detail to your unique goals.
- In-depth Assessments: Comprehensive evaluations to understand your fitness level and set measurable goals.
- Customized Programming: Workouts designed specifically for your body, lifestyle, and objectives.
- Advanced Techniques: Incorporating cutting-edge methods for strength, endurance, and mobility improvement.
Why choose personal training? Because no other service offers this level of customization and attention to detail. It’s your fastest, most effective path to results.
Youth Athlete Development.
Our specialized gold-standard service for young athletes focuses on developing the foundational skills they need to excel in sports and stay injury-free. Each program is built around:
- Sport-Specific Strength Training: Exercises designed to enhance performance in your athlete’s chosen sport.
- Agility and Coordination Drills: Build explosive power, balance, and precision.
- Injury Prevention Protocols: Techniques to reduce the risk of common sports-related injuries.
Led by experts in youth fitness, this program is ideal for athletes aiming to reach their full potential, whether competing locally or aspiring to elite-level performance.
Fitness Energy Online.
Fitness Energy Online offers the flexibility of training wherever you are. This comprehensive service includes:
- Online Programming: Receive expertly crafted workout plans tailored to your fitness goals, delivered straight to your device.
- Coaching: Benefit from expert guidance and support from our qualified trainers.
This service is perfect for clients who prefer the convenience of home workouts or those unable to attend in-person sessions while still benefiting from Fitness Energy’s expertise.
Group Fitness Classes.
Our group fitness classes are engaging, supportive, and tailored to each participant’s unique goals. Unlike other group classes available, every client in our classes follows a customized program designed specifically for their fitness level and objectives. These classes provide:
- Structured workouts focusing on strength and cardiovascular health, all adapted to individual needs.
- A motivating environment that combines personal attention with the energy of group training.
- Expert guidance from trainers to ensure every client progresses safely and effectively.
While group classes offer a personalized touch rarely found elsewhere, they’re most effective when combined with our personal training sessions for targeted results.
Here’s A Brief Outline Of What We cover in our program
Full Athlete Profile + Assessment
Receive an in-depth assessment designed to uncover your ability as an athlete. Part of this assessment is performance testing and analysis to help us develop a personalized program designed to improve your strengths and weaknesses.
Monthly athlete trainer meetings
Get direct communication with an accredited coach in our Trainer/Athlete meeting to help you with any requests and guidance you need.
Online Programming
We offer our athletes access to high performance programming online. Allowing you to take your training to the next level without needing an in house coach every time you train.
Open Gym Access
Get access to open gym sessions with the gold subscription to come in and do your online programs in the studio.
Recovery Assistance
Get access to Fitness Energy’s Recovery Equipment to aid in your recovery perform at a higher level. Get your hands on massage guns, and air compression equipment to recover effectively. Additionally, we help you get in contact with the best health professionals in the field to give you the support network you need.
Here’s What Our Athletes Have To Say About Us…
“Jane at Fitness Energy has trained our son and daughter in their strength and conditioning. She has been an incredible support always adapting to their workload and physical issues. I believe her training has led to increased strength while protecting from injuries. Jane has played an integral part in assisting them in their journey to now both be playing basketball at an elite level in USA.”
DeanFather of x2 International Basketballers
What you get
Strength + Conditioning Training.
Despite a carefully designed training plan, young athletes can still get hurt. Appropriate rehabilitation programs can allow the athlete to continue training, reducing the impact of injury. Injuries can be a psychological hurdle for junior athletes, but with the right plan, they can continue to work towards their sporting goals.
1:1 Training with a coach
30 or 60 Minute Sessions
Consistent Results Tracking + Feedback
Full Athlete Profile and testing.
Our athletes see their results. We test and collect data on each athlete individually to track improvements in performance.
Full Athlete Profile
Individual Athlete Testing
Optional performance and recommendations report
Online and adaptive programming.
It is essential that training programs are flexible for young athletes. Growth and development are taxing on the body, which can create additional fatigue. Our skilled team will assess the suitability of the training plan daily, allowing for adaptable sessions when necessary.
In order to provide these services to our athletes, Fitness Energy provides training at their facility in Park Orchards, as well as online training for the athletes who are unable to visit the centre in person.
Access To Fitness Energy Recovery Equipment.
Recovery is a crucial aspect of athletic performance. Help prevent injuries and ensure long-term success in your athletic pursuit by using proper recovery techniques. Recovery is more crucial than ever for youth athletes. As you grow, you need the recovery periods to allow your body to repair and rebuild muscles. This helps to prevent fatigue, injury, and burnout
Normatec Recovery Boots
Massage Guns
Get access to high performance training
Contact us to get a Free consultation
Pricing
Link to: Join the team
1:1 Coaching (30mins/week)
Full Athlete Testing
Progress Meetings (x1/Year)
Progress Report (x2/Year)
Link to: Join the team
1:1 Coaching (60mins/week)
Full Athlete Testing
Progress Meetings (x3/Year)
Progress Report (x2/Year)
Online Training Access
Open Gym Access
Full Access To Recovery Equipment
Link to: Join the team
1:1 Coaching (Unlimited)
Full Athlete Testing
Progress Meetings (Unlimited)
Progress Report (x2/Year)
Online Training Access
Unlimited Open Gym Access
Full Access To Recovery Equipment
Contact us to get a Free consultation
Pricing
Link to: Join the team
Bronze
Link to: Join the team
1:1 Coaching (30mins/week)
Full Athlete Testing
Progress Meetings (x1/Year)
Progress Report (x2/Year)
Link to: Join the team
$140/Month
Link to: Join the team
Silver
Link to: Join the team
1:1 Coaching (60mins/week)
Full Athlete Testing
Progress Meetings (x3/Year)
Progress Report (x2/Year)
Online Training Access
Open Gym Access
Full Access To Recovery Equipment
Link to: Join the team
$245/Month
Link to: Join the team
1:1 Coaching (Unlimited)
Full Athlete Testing
Progress Meetings (Unlimited)
Progress Report (x2/Year)
Online Training Access
Unlimited Open Gym Access
Full Access To Recovery Equipment
Link to: Join the team
$395/Month
Here’s What Our Athletes Have To Say About Us…
“Jane at Fitness Energy has trained our son and daughter in their strength and conditioning. She has been an incredible support always adapting to their workload and physical issues. I believe her training has led to increased strength while protecting from injuries. Jane has played an integral part in assisting them in their journey to now both be playing basketball at an elite level in USA.”
DeanFather of x2 International Basketballers
Our Focus
Athleticism
Having great athletic ability is so much more than just raw power and speed. It’s about understanding the game, making good decisions, staying focused and having confidence in your skills. Our coaching develops these traits over the course of our athlete’s career. We aim to make every player feel confident in any given situation by teaching them how to perform under pressure.
To meet this goal for our clients, we provide private sessions, both face-to-face at our facility in Park Orchards as well as online training for the athletes who are unable to visit our centre in person.
Pillars of Health
In order to perform at their peak, athletes must focus on five key pillars of wellbeing. These pillars are Exercise, Mental Health, Sleep, Nutrition and Hydration.
These pillars cannot be understated for athletes who are aspiring to be the best. There are a lot of athletes who are physically prepared, but struggle with the mental demands of sport. A lot of these athletes can get in their own way and take themselves out of the game. The mental side of sports performance can be just as hard as the physical side of sports performance. Many athletes struggle to get over their own hurdles and become confident players in their respective sport.
That’s where we come in. Fitness Energy focuses on strengthening these five key pillars so that our athletes can perform at their best in all aspects of their athletic career.
Long Term Development
Becoming an athlete doesn’t happen overnight. It all starts with a commitment to honing your skills and performance. Our program ensures that each child has the potential to develop their skills, so they can pursue an athletic lifestyle from childhood all the way into adulthood. This carefully crafted development process is what creates high calibre, multifaceted athletes.
Rather than follow traditional practices which fail to take into account different developmental rates among children, we took a new route. We ensure that every single junior athlete gets what they need at their own individual pace.
Any Questions? Talk to our coach
Have questions about our program? A Coach is Here to Help! Contact Us Now.
Contact Details
Opening Hours
Mo-Fr: 6:00 am – 9:00 pm
Sa: 6:00 am – 12:00 pm
Su: 9:00 am – 10:00 am