Unlock Your Child’s Athletic Potential and Watch Them dominate the field.

“Invest in Your Child’s Future Success. Help Them Achieve Their Goals”

Give your child the best opportunity to become a great athlete .

Our Program

A comprehensive strength and conditioning program for young athletes looking to make it big in sports. This course will teach the fundamentals of athletic ability, while providing necessary tools and encouragement to continue improving one’s skill set.

A Strength & Conditioning Program targeted at youth athletes interested in becoming successful sports professionals. This program will teach children the fundamentals of athleticism, including fitness and nutrition advice to better prepare them for a future career in sports.

We base our training protocols for junior athletes on the Long-Term Athlete Development (LTAD) model. This adaptation focuses primarily on the individual needs of each athlete and their stage of development in order to provide personalized and specialized workouts for all children. Chronological age-based modelling is ineffective, as each child develops at their own pace; you can’t create athletic prowess with traditional techniques when it comes to elite sports.

Recently, Fitness Energy has adapted the long – term athlete development method to determine training programs for young athletes. Rather than follow traditional practices which fail to take into account different developmental rates among children, we took a new route which ensures that every single junior athlete gets what they need without putting too much pressure on them before they are ready.

Be Stronger
Strength training is crucial for adolescent development. During the adolescent phase, athletes can go through a number of growth phases, which alter biomechanics, efficiency, and performance.

Young athletes need to undergo specific strength training designed for their current level of performance. Strength work will also reduce injury risk during development.
Be Faster.
Most junior athletes are never taught how to run, they are left to figure it out on their own. As a result, there are huge differences between athletes in terms of speed and agility.

We can improve junior athletes running efficiency and optimise their performance to excel in their sports and and prolong their careers
Be An Athlete
It is not enough just to be skilled at a particular sport. The true measure of an athlete lies in mental fortitude, good judgment, and physical athleticism. In order for athletes to be successful, they need these traits.

Competition is fierce at a junior level, which means athletes need to be in peak physical and mental condition, but they don’t always have the resources or the know-how to get there themselves.

We believe athletes should be able to focus solely on their sport while we take care of their bodies and minds – and all they need to worry about is training and competing.

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Be Stronger.

Strength training is crucial for adolescent development. During the adolescent phase, athletes can go through a number of growth phases, which alter biomechanics, efficiency, and performance.

Young athletes need to undergo specific strength training designed for their current level of performance. Strength work will also reduce injury risk during development.

Be Faster .

Most junior athletes are never taught how to run, they are left to figure it out on their own. As a result, there are huge differences between athletes in terms of speed and agility.

We can improve junior athletes running efficiency and optimise their performance to excel in their sports and and prolong their careers

Be an Athlete.

It is not enough just to be skilled at a particular sport. The true measure of an athlete lies in mental fortitude, good judgment, and physical athleticism. In order for athletes to be successful, they need these traits.

Competition is fierce at a junior level, which means athletes need to be in peak physical and mental condition, but they don’t always have the resources or the know-how to get there themselves.

We believe athletes should be able to focus solely on their sport while we take care of their bodies and minds – and all they need to worry about is training and competing.

Here’s A Brief Outline Of What We cover in our program

Strength + Conditioning Training
Our athletes get weekly 1 on 1 Personal training sessions to keep their exercise on track
Full Athlete Profile + Assessment
Receive an in depth assessment designed to uncover your ability as an athlete. Part of this assessment is performance testing and analysis to help us develop a personalized program designed to improve your strengths and improve on your weaknesses.
Monthly athlete trainer meetings
Get direct communication with an accredited coach in our Trainer/Athlete meeting to help you with any requests, and guidance you need.
Online Programming
We offer our athletes access to high performance programming online. Allowing you to take your training to the next level without needing an in house coach every time you train.

CLAIM YOUR FREE CONSULTAITON

Here’s What Our Athletes Have To Say About Us…

“Jane at Fitness Energy has trained our son and daughter in their strength and conditioning. She has been an incredible support always adapting to their workload and physical issues. I believe her training has led to increased strength while protecting from injuries. Jane has played an integral part in assisting them in their journey to now both be playing basketball at an elite level in USA.”

DeanFather of x2 International Basketballers

What’s in our program

Strength + Conditioning Training.

Despite a carefully designed training plan, young athletes can still get hurt. Appropriate rehabilitation programs can allow the athlete to continue training, which will reduce the impact of injury. Injuries can be a psychological hurdle for junior athletes, but with the right plan, they can continue to work towards their sporting goals.

1:1 Training with a coach
30 or 60 Minute Sessions
Consistent Results Tracking + Feedback

Full Athlete Profile and testing.

Our athletes see their results. We test and collect data on each athlete individually to track improvements in performance.

Full Athlete Profile
Individual Athlete Testing
Optional performance and recommendations report

Online and adaptive programming.

It is essential that training programs be flexible for young athletes. Growth and development are taxing on the body, which can create additional fatigue. Our skilled team will assess the suitability of the training plan on an daily basis, therefore allowing for adaptable sessions if necessary.

In order to provide these services to our athletes, Fitness Energy provides training at their facility in Park Orchards as well as online training for the athletes who are unable to visit the center in person.

Get access to high performance training

Contact us to get a Free consultation

Talk to our coach

Bronze

1:1 Coaching (x 1 Week)

Monthly Progress Meetings

Online Training

Full Athlete Profile

Optional Athlete progress report Included

$199/month

Silver

1:1 Coaching (x 2 /week)

Monthly Progress Meetings

Online Training

Full Athlete Profile

Optional Athlete progress report Included

$299/month

Gold

1:1 Coaching (x 4/ Week)

Monthly Progress Meetings

Online Training

Full Athlete Profile

Optional Athlete progress report Included

$399/month

Contact us to get a Free consultation

Talk to our coach

Bronze

$199/Month

Silver

$299/Month

Gold

$399/Month

Here’s What Our Athletes Have To Say About Us…

DeanFather of x2 International Basketballers

Book your FREE trial session and assessment today.

Get a free assessment by one of our staff to see what our sessions are all about and let us help guide you towards your goals and better health!

Name(Required)

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Any extra information

Our Focus

Pillars of Health

In order to perform at peak performance, athletes must focus on five key pillars of wellbeing. These pillars are Exercise, Mental Health, Sleep, Nutrition, and Hydration.

The importance of these pillars cannot be understated for athletes who are aspiring to be the best. There are a lot of athletes out there who have the physical preparation down but don’t have the mental side down. A lot of these athletes get in their own way and take themselves out of the game. The mental side of sports performance can be just as hard as the physical side of sports performance, and that is where most athletes struggle to get over their own hurdles and become confident players in their respective sport.

That’s where we come in. Fitness Energy focuses on strengthening these five key pillars so that our athletes can perform at their best in all aspects of their athletic career.

Athletecism

Having great athletic ability is so much more than just raw power and speed. It’s about understanding the game, making good decisions, staying focused, and having confidence in your skills. Fitness Energy’s coaching develops these traits over the course athletes career. As a high-performance sports program that offers individualized programs to athletes at all levels – including amateur athletes – Fitness Energy aims to make every player feel confident in any given situation by teaching them how to perform under pressure.

To meet this goal for their clients, Fitness Energy provides private sessions both face-to-face at its facility in Park Orchards as well as online training for their clients who are unable to visit the center in person.

Long Term Development

Becoming an athlete doesn’t happen overnight – it starts when you’re just a kid – which means we’ve got you covered! It all starts with a commitment to honing your skills and performance. Our program ensures that each child has the potential to develop his or her skills, so they can pursue an athletic lifestyle from childhood all the way into adulthood. This carefully crafted development process is what creates high caliber, multifaceted athletes. Rather than follow traditional practices which fail to take into account different developmental rates among children, we took a new route which ensures that every single junior athlete gets what they need without putting too much pressure on them before they are ready.

Book your FREE trial session and assessment today.

Get a free assessment by one of our staff to see what our sessions are all about and let us help guide you towards your goals and better health!

Name(Required)

First Last

Phone(Required)

Email(Required)

Any extra information

Unlock Your Child’s Athletic Potential and Watch Them dominate the field.

“Invest in Your Child’s Future Success. Help Them Achieve Their Goals”

Give your child the best opportunity to become a great athlete .

Our Program

Be Stronger

Be Faster.

Be An Athlete

Be Stronger.

Be Faster .

Be an Athlete.

Here’s A Brief Outline Of What We cover in our program

Here’s What Our Athletes Have To Say About Us…

What’s in our program

Strength + Conditioning Training.

Full Athlete Profile and testing.

Online and adaptive programming.

Get access to high performance training

Contact us to get a Free consultation

Bronze

1:1 Coaching (x 1 Week)

Monthly Progress Meetings

Online Training

Full Athlete Profile

Optional Athlete progress report Included

Silver

1:1 Coaching (x 2 /week)

Monthly Progress Meetings

Online Training

Full Athlete Profile

Optional Athlete progress report Included

Gold

1:1 Coaching (x 4/ Week)

Monthly Progress Meetings

Online Training

Full Athlete Profile

Optional Athlete progress report Included

Contact us to get a Free consultation

Bronze

$199/Month

Silver

$299/Month

Gold

$399/Month

Here’s What Our Athletes Have To Say About Us…

Book your FREE trial session and assessment today.

Our Focus

Pillars of Health

Athletecism

Long Term Development

Book your FREE trial session and assessment today.

Fitness Energy

Contact Details

Opening Hours