Our Mat Pilates classes are run by our qualified Pilates instructors and focus on the strengthening of the whole body. 

Pilates has been shown to improve core strength, flexibility, posture, breathing patterns and mental health. 

Our classes run for 50 minutes and include a wide variety of movements to improve flexibility and strength. 

Our Mat Pilates classes offer a wide selection of movements for all levels and experience levels. Classes utilise a variety of equipment to aid in development and progression. 

You are welcome to bring your own mat and other equipment. Otherwise equipment will be provided for you. We do request you bring your own towel and drink bottle.