Run Coaching.

Get the best out of your running with our run performance coaching. Our coaching program will guarantee you can improve your running performance and biomechanics to take your running to the next level.

This run coaching includes:

Running biomechanical analysis
Online coaching sessions
Full at home online programming

We cater the programs for distances and event preparation ensuring you are ready for your next run

Running Mechanics.

Running is a fundamental skill for most sports. It is therefore crucial that running mechanics are addressed in junior development. Running efficiency can be pivotal in sport skill development, injury prevention and overall performance. Our specialist team can assess running mechanics and provide feedback on improvements and modifications.

Strength Training.

Strength training is crucial for running. Strength training will help improve your biomechanincs efficiency and performance. Young athletes need to undergo specific strength training designed for their current level of performance. Strength work will also reduce injury risk during development.

Adaptive Programming.

It is essential that programs be flexible for you. we can tailor our programming to suit your lifestyle and any events you are working towards. Our skilled team will assess the suitability of the training plan on a daily basis, therefore allowing session adaptation if required.

Running Mechanics.

Strength Training.

Strength training is crucial for junior development. During the developmental phase an athlete can go through multiple growth phases, which can alter biomechanics, efficiency and performance. Young athletes need to undergo specific strength training designed for their current level of performance. Strength work will also reduce injury risk during development.

Rehabilitation.

Despite a well-designed training plan, young athletes can still suffer injuries. Appropriate rehabilitation programs can allow the athlete to continue to train, which will reduce the impact of injury. Injuries can be a psychological challenge to junior athletes, but with an appropriate plan – designed in collaboration with sports medicine professionals – they can continue to work towards their sporting goals.

Adaptive Programming.

It is essential that programs be flexible for junior athletes. Growth and development are stressors on the body and can create additional fatigue. Our skilled team will assess the suitability of the training plan on a daily basis, therefore allowing session adaptation if required.

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Book your FREE trial session and assessment today.

Get a free assessment by one of our staff to see what our sessions are all about and let us help guide you towards your goals and better health!

Run Coaching.

Running Mechanics.

Strength Training.

Adaptive Programming.

Running Mechanics.

Strength Training.

Rehabilitation.

Adaptive Programming.

Sign up to Run Coaching online below

Book your FREE trial session and assessment today.

Contact Details

Opening Hours

Run Coaching.

Running Mechanics.

Strength Training.

Adaptive Programming.

Running Mechanics.

Strength Training.

Rehabilitation.

Adaptive Programming.

Sign up to Run Coaching online below

Book your FREE trial session and assessment today.

Fitness Energy

Contact Details

Opening Hours