Fitness Energy | Exercise, Nutrition, Health

Shop 1 & 2
Hopetoun Road
PARK ORCHARDS 3114
Ph: (03) 9876 6800

Our clients come from
a wide area including:

Eltham
Donvale
Croydon
Mitcham
Doncaster
Warrandyte
Wonga Park
Templestowe
Warranwood
Park Orchards
North Ringwood
Kangaroo Ground
and surrounding areas

At Fitness Energy our services include:

Personal Training for adults and children
Partner Training
Fitness Analysis
Nutritional Advice
Outdoor Training

Boxing Classes
Spin Classes
Corporate Programs
School Programs
Sports Club Programs

PERSONAL TRAINING FOR ADULTS AND CHILDREN

The best way to achieve results is to have one on one sessions with your trainer. During these sessions your trainer will help you work hard towards your goals and also ensure that your technique is correct which is critical for success.

Personal Training is a great way for children to learn about the benefits of exercise and gain an understanding of its health and self esteem rewards. When you feel good about your body you feel good about yourself!

PARTNER TRAINING

Partner Training is two clients working with one trainer. This can make your training cost effective but also more fun. By teaming up with someone you can increase your training time without increasing the cost.

If you normally do a 30 minute session on your own you can then do a 60 minute session with a partner. It is a great way to spend time with family or friends and enjoy the benefits of quality exercise time. Partner Training must be a 60 minute session to ensure you both get a great workout.

FITNESS ANALYSIS

One of the best ways to stay motivated towards your goals is knowing that you are getting results. Regular fitness testing is an ideal way of tracking your progress. Your fitness analysis is also customised to suit your needs.

NUTRITIONAL ADVICE

Good nutrition and consistant exercise are the keys to long term health. Diets don't work but Fitness Energy trainers will devise an eating plan to suit your lifestyle.

We understand that you cant be good all the time, so we will incorporate strategies to help you deal with food issues and avoid temptations. Whether it is emotional eating, portion sizes, stress or the need for more information about healthy eating we can guide you.

OUTDOOR TRAINING

Outdoor group cardio sessions are a great way to supplement your training program. It's great to get out in the fresh air and have some fun, and by the way you wont even feel like you're exercising.

You can join our existing groups or create your own. If you have a sporting team or group of friends wanting to increase their fitness we can customise the training to suit your needs.

BOXING CLASSES

A group cardio option that will certainly make you sweat. Our studio has an extensive array of boxing equipment and classes run for 60minutes. Our trainers are all qualified "Punchfit" professionals and will ensure you have a great work out. Classes are a combination of boxing, strength and core training.

SPIN CLASSES

Spin classes are a high intensity low impact cardio option. Sprints, hills, long slow climbs, you can simulate any outdoor ride in these action packed classes.

CORPORATE PROGRAMS

Fitness Energy can provide exercise sessions and seminars to suit the needs of your business.

We can also provide exercise sessions and seminars for conferences so if you would like your staff to get motivated towards success give us a call.

SCHOOL PROGRAMS

Fitness Energy can provide an extensive sports package for primary and secondary schools.

Whether you need assistance for specific events such as athletics, cross country, basketball, football and swimming we can provide trainers to work with your students.

Or if you would just like the kids to have some fun we can offer single or multiple sessions for your P.E program.

SPORTS CLUB PROGRAMS

Fitness Energy can provide fitness analysis, strength and conditioning, speed and agility and nutritional advice for clubs. This is a cost effective way of making sure your athletes are getting the best advice.