Fitness Energy | Exercise, Nutrition, Health

At Fitness Energy we can help you improve your food intake as part of a balanced approach to your lifestyle.

Interested in losing weight but not sure how?

Where to start, what foods to cut out and whats foods to eat more of?

We have joined forces with Matt O'Neill who is one of Australia's top Nutritionists, a regular on Channel 7's Sunrise program and the Weight Loss Coach for Men's Health Magazine (Aust). His trusted advice has helped millions of people enhance their diet, wellbeing and body shape.

What is Metabolic Jumpstart?

Let's face it... modern life stuffs up your metabolism!

Effort and energy saving devices like remote controls, electric car windows and computer-bound jobs rob us of our calorie burning movement. Junk food fills us with nutrient-poor calories from bad fats, sugar and white, fluffy carbohydrates that don't even fill you up.

And there's information overload about health, nutrition and fitness. Eat this one day, drink that the next. Many diet and weight loss programs just add to the confusion, reduce your metabolic rate further and make matters worse. In fact, many so-called weight loss experts are simply lying to you about how your metabolism works.

It's time to change this... with your trainer and the metablic jumpstart program you will begin to feel better, have more energy and lose some weight.

This program offers you advice and a diet plan to re-wire your metabolism and discover a new level of wellbeing.

You will learn how to tune up your diet and eat nutrient rich foods. Your diet plan is matched to your age, gender, weight, activity level, desired weight change and your dietary preference for protein or carbohydrate. It takes in many factors to make your plan unique to you to give you the best starting point to see the result you desire.

Some people's bodies seem to perform better on a diet with relatively more protein and others perform better on relatively more carbohydrate. Your metabolically matched diet plan is based on your preferred choice. By following a diet plan with a 'nutrient fuel ratio' better suited to your natural sensations, mood, and vigor you'll have a diet that matches your needs faster and you'll be more successful.

Ask your trainer for more information on the Matt O'Neill's METABOLIC JUMPSTART program at Fitness Energy.